Goldie Hawn on the Importance of Mindfulness

In the first event of the Pure Land Series, Goldie Hawn took the China Exchange audience on a journey of mindfulness. Starting by sharing her initial experiences with childhood anxiety and exploring her consciousness through meditation practices in the 1970s, Goldie explained the profound effects of mindfulness on well-being and on brain strength. She described her personal sense of purpose in sharing the power of mindfulness with as many people as possible and how this led to the development of the Hawn Foundation’s MindUp programme – mindfulness sessions delivered in schools, the military and other organisations.

Видео Goldie Hawn on the Importance of Mindfulness канала Pureland Series