Wine, Steak and My Blood Sugar
Here is the link to the playlist of all my blood glucose tests
https://www.youtube.com/playlist?list=PL0hU4ldpHOKjfjg4vm0jeDy-d0Ykt734O
#shorts
And here is another video on our channel on this topic
"Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - https://youtu.be/iAJOMaPeR0U
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
https://www.facebook.com/PracticalHealthForever
https://www.instagram.com/practical.health
https://www.amazon.com/shop/practical.health
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying
Видео Wine, Steak and My Blood Sugar канала Practical Health
https://www.youtube.com/playlist?list=PL0hU4ldpHOKjfjg4vm0jeDy-d0Ykt734O
#shorts
And here is another video on our channel on this topic
"Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - https://youtu.be/iAJOMaPeR0U
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
https://www.facebook.com/PracticalHealthForever
https://www.instagram.com/practical.health
https://www.amazon.com/shop/practical.health
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying
Видео Wine, Steak and My Blood Sugar канала Practical Health
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2 марта 2024 г. 0:54:38
00:00:54
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