From Lazy to Laser-Focused in 2 Minutes 🎯

Feeling stuck or unmotivated? You don’t need a miracle — just a pen and a piece of paper. Seriously. Planning triggers dopamine, and dopamine brings energy. Here’s how to kickstart momentum in under two minutes.

🧪 This video isn’t sponsored. Some product links are affiliate links — if you buy something, I may earn a small commission (at no extra cost to you). It helps support the channel 🙌

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🔬 About Practical Health
I’m Andrey Titov, PhD - testing health hacks so you don’t have to.

On this channel, I combine science + personal experiments to optimize:
• 🍽️ Nutrition & appetite control
• 🏋️ Exercise & recovery
• 😴 Deep, effective sleep
• 🧘 Mental health, stress & happiness

All with data, not hype. Let’s live better - one habit at a time!

Видео From Lazy to Laser-Focused in 2 Minutes 🎯 канала Practical Health