Vegan 7 Layer Dip | Interview and Cooking with The Nutrition Professor, Timaree Hagenburger

5 DELICIOUS DINNER RECIPES to support your weight loss:
https://www.chefaj.com/5-delicious-low-fat-dinner-recipes

Our Favorite 7-Layer Dip

We make this at my house ALL of the TIME!!! The amount of each ingredient you'll need will be dependent upon the size of the container you’d like to use and how much you enjoy each layer. If it was up to my husband, he would double the guacamole, but my son would double the corn! Feel free to adjust amounts to fit your needs.

Ingredients

~3 cups of a cooked bean of your choice, seasoned, smashed and thinned a bit* (see recipe below under tips*)

~1 cup of corn, (thawed from frozen), mixed with ~2 tsp of salt-free taco seasoning and fresh lime zest and juice, also see tip*

~2 cups of guacamole* (recipe below)

~1 ½ cups of salsa, see important tips below*

~1 cup of cherry tomatoes, diced into quarters (or smaller if they are big)

~1 bunch of scallions, white and green parts diced small

~ 1 cup of olives, sliced or diced – or see salt-free option below*

For dipper ideas and even more toppings – details in the tips* below

Procedure

To serve an assembled dip – Prepare each of the ingredients and layer them into a casserole-type dish, in the order listed above, ensuring that enough salsa is used to adequately cover the guacamole (see tip* if your salsa tends to have a lot of liquid).
To set up a “Foodie Bar Style” experience – prepare each of the ingredients as you would normally, but hand out a bowl to each person and invite them to create their own tasty masterpiece!
Serve with delicious dippers on’t forget about the dippers – a few of our favorite dipper options include jicama (marinated in lemon juice), purple cabbage cut into chip size pieces (may sound strange, but they are great), baby bell peppers (or larger bell peppers cut into planks), wide carrot sticks, zucchini planks, cucumber rounds, and for the traditionalist - put out a few baked tostadas broken up (look at the ingredient label for one without oil). I have also thoroughly enjoyed this dip with raw broccoli and cauliflower florets as my dippers. When you choose veggies as dippers, you are delivering even more nutrients to your cells, while the water and fiber content enables you to feel satisfied! You can say goodbye to greasy, salty chips, which pack in the fat and salt, but leave you "still feeling hungry"... longing for another and another!

Timaree Hagenburger, MPH, RDN, EP-c (a.k.a. The Nutrition Professor), has a resource-rich website (recipes, cooking/shopping videos, articles, podcast episodes/interviews): www.TheNutritionProfessor.com

Timaree's Book (print and eBook) : The Foodie Bar Way - One Meal, Lots of Options, Everyone's Happy. available at www.FoodieBars.com

You can also view today's recipe here: https://thenutritionprofessor.com/a-party-worthy-dip-that-can-be-enjoyed-any-day-of-the-week/

Видео Vegan 7 Layer Dip | Interview and Cooking with The Nutrition Professor, Timaree Hagenburger канала CHEF AJ