37 Minute Beginner/Intermediate Strong Arms Workout | with Active Rest

37 Minute Beginner/Intermediate Strong Arms Workout | with Active Rest - We will hit biceps, triceps and shoulders today. We are going to hit 3 sets of each, so I will call this a beginner/intermediate workout. We will use some active rest in between sets to lets the arms rest!
#beginner

Format: 40/15 x3
You will need: a variety of dumbbells, bench optional

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Видео 37 Minute Beginner/Intermediate Strong Arms Workout | with Active Rest канала Tracy Steen