Your GO-TO Arm Workout at Home!

I have been lifting for a while, so the weight amounts that I list on the screen are what I would use. Please always lift within your own abilities. Start light and work your way up! #armworkout

Workout: 12 reps/3-4 sets
Biceps curl
Skull crusher
Lateral raises
X3
OH triceps ext
Hammer curl
Front raise
X3

#tracysteen #menopausefitness #fitover50women

Видео Your GO-TO Arm Workout at Home! канала Tracy Steen