3 BIG MISTAKES THAT GIVE YOU BELLY FAT

Belly fat can be effectively reduced if you know what to do (AND what to avoid. S U B S C R I B E (please lol)
1️⃣ 12-Month Workout Schedule - http://www.kobokofitness.com
2️⃣ 8 Week BOOTY - http://bit.ly/booty-program
3️⃣ 30 Day FAT BURN - http://bit.ly/koboko-challenge

There are so many other mistakes to avoid in your fitness lifestyle. These will really help you if you struggle with belly fat and love handles. Lots of emphasis on nutrition in this video :) See below for great belly fat focused workouts you can try!

BELLY FAT WORKOUTS
4 Exercises to Lose Belly Fat - https://youtu.be/orNYLFeoS64
BURN BELLY FAT | 5 Exercises - https://youtu.be/URTTBVUDp8Y
3 MISTAKES SERIES
- 3 Big Mistakes Weight loss - https://youtu.be/j-B6TbLfUgU
- 3 Big Mistakes Small butt - https://youtu.be/_eKSbw37toQ
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As always, check with your doctor if you have questions, concerns, or any situation unique to you!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Inside edition, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Видео 3 BIG MISTAKES THAT GIVE YOU BELLY FAT канала Koboko Fitness