Full Body Small Ball Pilates || At Home Pilates Workout

Get ready for a fun and fiery full-body Pilates class using the small ball. We'll work on strength, stability and control as we move through a well-rounded session that hits all the major muscle groups. The small ball adds an extra challenge -but, if it feels a little too wobbly, no worries! You can easily switch if out for a yoga block.

I'm joined by the lovely Hannah and Emma- Hannah will be showing the modified versions, so if you're new to Pilates or just want a gentler option, she's your go-to girl !

Disclaimer:
Before participating in any workout, please consult your healthcare provider. If you experience any pain or discomfort during any of the exercises or workouts, stop immediately. While I am a qualified Pilates instructor, by watching and participating in this video, you accept full responsibility for your health and well-being. Neither I nor this channel can be held liable for any injuries or loss incurred as a result of your participation. Always listen to your body and modify exercises as needed.

Видео Full Body Small Ball Pilates || At Home Pilates Workout канала Bloom Pilates