14 DAY CHALLENGE - DAY 6 *15 Minute Upper Body Burner*

Hi Everyone!
Today's 15 minute challenge is focused on sculpting that upper body.
As usual there are three circuits consisting of 5 exercises, which are 1 minute long.
1. 3 way push-up (wide push-up, triceps push-up and diamond push-up)
2. Back fly

3. Front and side raises
4. Chest expansion (with band)
5. Chatarunga
All these exercises can be modified and can be done without any weights or bands.
You'll need:
- A mat

- Weights of your choice
- A TheraBand
As you can see my arms died !

I hope you enjoy!

DISCLAIMER:

1.You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;
2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;
3. You confirm that at the time of participating in the session you are not unwell;
4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;
5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session;
6. You accept and acknowledge that Amy Bird, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session:
- if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;
- if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or
- if any injury, damage and/or loss is caused by one or more class participants,
7. Nothing in this disclaimer shall constitute a waiver of Amy Bird’s rights.
Your participation in this session shall constitute your acknowledgement and irrevocable acceptance of this disclaimer.

Видео 14 DAY CHALLENGE - DAY 6 *15 Minute Upper Body Burner* канала Bloom Pilates