5 Transformational Journal Ideas | A Monk’s Perspective

5 Transformational Journal Ideas | A Monk’s Perspective

As a Buddhist monk, I am always asked for tools for transformation and change. Whether it is emotional health or mental heath, people are wanting to improve their circumstances. One of the tools that may be helpful for you as you try to change your life is with journaling. Journaling helps us to observe, reflect, and contemplate ourselves and our situation. In this video, I give you 5 transformational journal ideas that you can try today. Give it a shot and get your life moving. I hope this helps. #monks #mentalhealth #journaling #buddhism

Timestamp:
0:00 Intro
2:33 Gratitude Journal
7:23 The Good You See in Others
14:09 Shadow Journal
21:18 Venting Journal
23:40 Meditation Journal

Videos mentioned:

How to Stop Jealousy & Comparison: https://youtu.be/3MHA1zgDk50

The Secret to Problem Solving: https://youtu.be/cTFf0vyEnAg
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🔶 (Koh Samui, Thailand) In case you are looking for an opportunity to meditate on an island in the south of Thailand, The Pa Pae Meditation Retreat team also offers meditation at the Samui International Meditation Center. You can find out more information with the following link:

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🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX

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Thanks for watching.

Видео 5 Transformational Journal Ideas | A Monk’s Perspective канала Nick Keomahavong