Total Body Strength with the Stability Ball for Women Over 40

Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.

FYI: there is no cardio, it's all strength training - making this the perfect muscle building and bone-building workout for women over 40.

Tools: stability ball, a pair of light, moderate and heavy dumbbells

1. Wall squats
2. Hamstring curls
3 x 50sec

3. Chest press
4. Pull overs
3 x 50sec

5. Reverse hypers
6. Stir the pot
2 x 40sec

7. Seated presses
8. Seated curls
9. Seated triceps
10. Weighted crunch (osteo: do a plank)
3 x 30sec

Core Work
11. Crossovers (osteo: v-sit)
12. Twists (osteo: plank)
13. Side crunch (osteo: side plank)
14. Other side (osteo: side plank)
2 x 40sec

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU

"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME

"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ

"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8

"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0

"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs

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Видео Total Body Strength with the Stability Ball for Women Over 40 канала Fitness with PJ