Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

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Throwback to a 2016 Workout Wednesday with Nick Symmonds and the Brooks Beasts.
The Workout:
3x400 w/ 4 minutes rest
The Splits:
Symmonds: 51.9/50.9/52.4
Loxsom: 51.9/50.9/49.7
Windle 51.9/50.9/53.8

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Видео Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400 канала FloTrack