ASMR Summery ☀️ Long Guided Relaxation by the Sea 🌊

Welcome Harmonies! Feeling at peace today? 💚

Tonight’s video will guide you through a blissful relaxation for sleep while listening to rolling waves and imagining the heat on your body from the Algarve in Portugal. This four stage relaxation can be used to drift off to sleep, or alternatively, ready for a beautiful day feeling calm and tranquil.

#unintentionalasmr #softspoken #relaxation

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🌸 Heat pad to relieve muscle pain, menstrual pain and provide general relaxation ➡️
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Disclaimers:
• The products I recommend are based on my personal opinion and I cannot guarantee everyone will like them or will benefit from them (of course I hope you do though!).
• The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
• ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.

00:00 Preview
00:29 Introduction
00:50 Stage 1: Activating Stretches
18:50 Stage 2: Warm Relaxation over Body
25:55 Relaxation in Peace, listening to the waves...
30:11 Continue to Drift off to Sleep or Prepare to Reactivate
35:32 Rub Hands and Stretch
36:48 Victoria's Roundup

Видео ASMR Summery ☀️ Long Guided Relaxation by the Sea 🌊 канала Victoria Therapy ASMR