MAPS ANABOLIC Program - Day 3 | Phase 1 (MIND PUMP)

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0:50 - Exercise #1 | GoodMornings

1:47 - Exercise #2 | Barbell Deadlift

2:43 - Exercise #3 | Overhead Press

3:32 - Exercise #4 | Rear Delt Fly

4:35 - Exercise #5 | Dumbbell Shrugs

5:11 - Exercise #6 | Hammer Curls

5:51 - Exercise #7 | Overhead Tricep Extension

6:39 - Exercise #8 | Hanging Leg Raises

7:29 - Exercise #9 | Calf Raise

8:05 - Sal’s Science Breakdown aka the “WHY”

Exercise #1
Goodmornings
1 Set
10 Reps

Exercise #2
Barbell Deadlift
4-6 Sets
1-4 Reps

Exercise #3
Overhead Press
4-6 Sets
1-4 Reps

Exercise #4
Rear Delt Fly
2 Sets
6-8 Reps

Exercise #5
Dumbbell Shrugs
2 Sets
6-8 Reps

Exercise #6
Hammer Curls
2 Sets
6-8 Reps

Exercise #7
Overhead Tricep Extension
2 Sets
6-8 Reps

Exercise #8
Hanging Leg Raises
5 Sets
8-20 Reps

Exercise #9
Calf Raise
3 Sets
8-20 Reps

Please comment below with any program or exercise related questions!!
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Model: Paul Wright @thatgetwright

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