Myofascial Release of The Neck - Ask Dr. Abelson

Myofascial Release of The Neck - Neck pain can be very debilitating. In this video we show a great way to do a self myofascial release on the muscles on the lateral side of your neck using a tennis ball. Want more exercises? Check out our Neck Rehab Exercise Playlist - https://qrcodes.pro/PEXUzC

Want to learn more about neck injuries. Read Dr. Abelson's articles on “Whiplash Injuries” (5 part series), and “Resolving Neck Pain Caused by Poor Posture”. https://www.kinetichealth.ca/neck-injuries

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00:00 Introduction
00:18 Myofascial Release of The Neck

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Myofascial Release of The Neck - Ask Dr. Abelson канала Brian Abelson