कैल्शियम भरपूर भोजन कौनसा है

There is a lot of confusion about what to eat to fulfill the deficiency of calcium in our body. Monika explains you what to eat to ensure a sufficient amount of calcium in your body in this video on कैल्शियम भरपूर भोजन कौनसा है.

1. Dairy Products
2. Dry Fruits
3. Chia Seeds
4. Poppy Deeds
5. Ajwain (Carrom Seeds)
6. Green Vegetables
7. Fruits
8. Seeds (Pumpkin, Muskmelon, Flax Seeds, etc.)

Calcium plays an important role in our body since it's necessary for building and the health of bones. However, consult your doctor first before starting with these edibles.

Others Video:-

त्वचा के लिए विटामिन ई कैप्सूल - https://www.youtube.com/watch?v=g5L3joLxiV0
5 लक्षण जो बताते है शरीर में विटामिन की कमी - https://www.youtube.com/watch?v=BVxg_zl8Fdc&t=2s
आड़ू के 17 फायदे - https://www.youtube.com/watch?v=XQbrvffB0CA&t=14s

#calcium #kudratcare

Видео कैल्शियम भरपूर भोजन कौनसा है канала Kudrat Care