Workout Wednesday: 30-20-10
Body Fat Index vs. BMI
NB Fitness Club- The Strongest Part of your Day
Weightlifting Wednesday: Basic Deadlifts Variations
Rapid Fire with Trainer Christine
Mobility Monday: Hip Internal External Mobility and Strengthening
Form Friday: Chin Ups
NB Fitness Club- Let us be the strongest part of your day.
Military Press - Common Mistakes
Ski Exercises- Isometric Wall Sits and RDLs
Golf Group Training Promo Reel
Power Clean (Common Mistakes)
Fast Friday- Agility Ladder Drills
Power Clean (Proper Form & Movement)
Form Friday: Tricep extensions
Fast Friday- Agility Ladder Drills (2)
Fast Friday- Sprints
Workout Wednesday: 1 Mile Run + Bodyweight Exercise
Christine National Foam Roller Day
Life Conditioning Program - Try it out today!
Workout Wednesday: 54321
