10-Minute HIIT Blast for Fat Loss - No Repeat Home Workout

This HIIT cardio workout has ten cardio and strength movements that engage your full body and get your heart rate up to burn calories.

Equipment: Dumbbells Optional
Play with music here: https://www.grouphiit.com/cardio17

Movements:
High Knees 00:23
Leap Squat 01: 23
Lateral Hop Over Weights 2:23
Side to Side Hop (Hands on Floor) 3:23
Scissors with Stretch 4:23
Plank-up 5:23
Sprint to Burpee 6:23
Ice Skater 7:23
Pencil Jack 8:23
Lateral Ab Hop 9:23

Follow over 100 free workouts: https://www.grouphiit.com/freeworkouts
Access hundreds of workouts with a 14 Day Free Trial: https://www.grouphiit.com/join
Start a Program: https://www.grouphiit.com/programs

Follow Us
https://www.grouphiit.com
https://www.youtube.com/grouphiitworkouts
http://www.instagram.com/grouphiit
https://www.pinterest.com/grouphiit
https://www.facebook.com/grouphiit
https://www.soundcloud.com/grouphiit
https://www.quora.com/grouphiit
https://www.tiktok.com/@grouphiit

Видео 10-Minute HIIT Blast for Fat Loss - No Repeat Home Workout канала Group HIIT