4-7-8 Breathing for Sleep & Anxiety

Welcome to theconsciouslivingtips 💛
This is a 5-minute guided 4-7-8 breathing session to help calm your nervous system — especially useful at night if you’re struggling to fall asleep or your mind feels “wired.”

How it works: the long exhale activates the vagus nerve and helps your body shift into rest mode.

Instructions (repeat):
Inhale through the nose 4 → Hold 7 → Exhale through the mouth 8 (gently pursed lips)

Use this before bed, after a stressful day, or anytime you feel anxious/overwhelmed.

If you found this helpful, please like and subscribe for more workouts + simple wellness tools.

#breathingexercise #478breathing #sleep #anxietyrelief #nervoussystemregulation #theconsciouslivingtips

Видео 4-7-8 Breathing for Sleep & Anxiety канала Conscious Living Tips