Intermittent Fasting for Beginners Guide

Hey friends, in this video I'll be sharing my beginners guide to intermittent fasting, and how we can use the EGOR fasting method to get started.

RESOURCES:
📸 TED Talk on IF — https://www.youtube.com/watch?v=A6Dkt7zyImk&feature=emb_title&ab_channel=TEDxTalks
🔦 Flipping the metabolic switch — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
🧠 The genius life 146 — https://www.maxlugavere.com/podcast/146-mark-sisson
☀️ Early time-restricted feeding — https://pubmed.ncbi.nlm.nih.gov/29754952/
📚 Fast this way — https://fastthisway.com/
🦴 Bone broth — https://www.youtube.com/watch?v=vB0kfCPx37A&ab_channel=ThomasDeLauer
💪 Sustaining muscle from fasting — https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
🧬 Insulin resistance + oxidative stress — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6138814/
🛁 Autophagy — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/

TIMESTAMPS:
0:00 — Intro
0:50 — What is intermittent fasting?
4:33 — The EGOR fasting method
10:35 — Common fasting questions
12:48 — Pros and cons

WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that I can pass the age of 100 while sacrificing as little quality life as possible. My objective is to use myself as a guinea pig to explore the best ways to optimize your mind and body, and along the journey share my learnings with others.

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Видео Intermittent Fasting for Beginners Guide канала Mike Hanna