My Morning Routine | BioHacker & YouTuber

The way you start your day matters and it can either make or break your day. By having a morning routine we can set ourselves up for a successful day through positive momentum and healthy habits.

So in this one, I'll be sharing my current routine, which is constantly evolving, so you can pick and choose which ones could be a great addition to your current routine. Hope this helps!

TIMESTAMPS
0:00 Intro
0:54 My Morning Routine
2:30 The Logic Behind My Habits
2:47 Waking Up at 6m
3:42 Measuring My Weight
4:11 Making My Bed
4:40 Rehydrating My Body
5:13 Smart Drugs
5:49 Wim Hof Breathwork
6:48 Oil Pulling
7:33 Trimming my beard
8:28 Cold Shower
9:10 Naural Deodorant
9:57 COFFEE
11:01 Meditation Walk
11:31 Notion Template
11:52 Journalling
12:27 Manifestation
14:16 Visualization
15:18 Language Learning

RESOURCES
📚 Boundless by Ben Greenfield
🪒 Foil Shaver - Braun Electric Razor
🥥 Natural Deodorant - https://daveasprey.com/best-natural-deodorant-homemade-recipe/

WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭

📸 Instagram - https://www.instagram.com/heymikehann...​
🐦 Twitter - https://twitter.com/heymikehanna​​​

Видео My Morning Routine | BioHacker & YouTuber канала Mike Hanna