Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment!

02:12 Workout Starts
*In this video, I explain that doing butt workouts is not only to get a better-looking booty but also to prevent many health risks since the gluteal muscle is a very important part of our body! In general, strong butt= strong core= strong back= healthy knees= good postures= burn more fat! As a result of our sedentary lifestyle, the gluteal muscles have been in a dormant state for a long time. So, we really need to do butt workouts regularly to keep them healthy and strong!
*Tips:
1) While doing this workout, make sure to engage your core at all times to maintain the stability of the upper body (pelvis). This will help to train your gluteal muscles mostly. You can also speed up the process with a resistance band.
2) For those who are overweight, you can combine this whole body workout to get results better
https://youtu.be/jjZ-DbBTsx4
*If you persist in doing it for two weeks, you'll notice a difference in your butts, legs, and body posture and become healthier and happier!

*Items you may be interested in:
Sports Bra, Size US6
https://rstyle.me/+s7ESf7FtUXCeGpu2zEJBLA
Pants, Size US2
https://rstyle.me/+ojF8p3toc8J1YWhQdOnb2Q
Yoga mat
https://rstyle.me/+cdUTlHBVnmr1gWBXCs0BKw

*FREE workout programs
https://aprilhanfit.com/daily_workout/

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join

🎵🎵🎵🎵
Track: Shrivera, DigitalTek & Lindsay Nourse - Forget
Free download / Stream: https://jupitamusic.com/forget/
Altero - One Day (Feat. NVRT)
Get The Sound :
Facebook : https://www.facebook.com/GetTheSound
Soundcloud : https://soundcloud.com/getthesound2
Twitter : https://twitter.com/GetTheSound2
Instagram : http://instagram.com/getthesound
Get The Sound Youtube Channel: http://bit.ly/GetTheSoundYT
Song: S O U N D S - Don't Throw Our Love Away (feat. Martin Novales)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/1HXo6vDcTO8
Song: Seum Dero - Hold Me Close
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/Lg_uGUjhQ5U
Track: Bloom - Your Love
Video link: https://www.youtube.com/watch?v=25HzDt_Tl3E

Song: Alban Chela - So Insane (feat. Mike Watson)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/NDN3AzokwmQ
Song: Dizaro - Redemption
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/i9dJVDaK51M
Vexento - Sad Robot
Original Video: https://youtu.be/qhD3jKUXlGU

*This video is not sponsored.

Видео Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment! канала April Han