6 powerful nutrition tips for eyes and macular degeneration

Want to start eating the right nutrition for your eyes and to fight macular degeneration. Optometrist Martin Oguzie shares 6 powerful nutrition tips for good eye health. Don't forget to **Subscribe**

Resources:

Link to NHS: Vitamins page - https://www.nhs.uk/conditions/vitamins-and-minerals/
Myokymia (Eyelid twitching): https://en.wikipedia.org/wiki/Myokymia
What is blepharospasm: https://en.wikipedia.org/wiki/Blepharospasm

Magnesium citrate supplement: https://amzn.to/2VgvaqO
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About The Video:

In this episode of Martin's Eye Tips, optometrist Martin Oguzie talks about nutrition for healthy eyes. The 6 tips include the benefits of macular carotenoids lutein, zeaxanthin and meso-zeaxanthin and their benefit in fighting macular degeneration. Antioxidant vitamins C and vitamin E are discussed for their powerful impact on retinal wear and tear. Vitamin A and its benefits for the visual cycle is emphasised. Omega 3 fatty acids are highlighted as well as Magnesium for their wide range of benefits. It's not enough to just cook your food anyhow, so as well as highlighting what foods contain the recommended nutrition discussed, Martin emphasises the benefits of preparing your food to retain the expected nutritional value.
#maculardegeneration #nutrition #lutein
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