How To Break Addictions - Inspirational Speech

Physical, chemical and emotional addictions are all proceeded by emotions and thoughts of lack and limitation. (Inspirational Speech)

#meditation #inspirationalspeech #inspiration

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Underneath our addictions to alcohol, sugar, caffeine, or addictions to emotions such as guilt, worry, anxiety, anger or frustration are at the core deep-seated feelings of lack or limitation.
Two important things to help you break these cycles
1. Consciousness and
2. Being.

Becoming aware of the thoughts and feelings you have before you notice the craving for the addiction or before your mind starts to spiral in anxiety or worry will help you to face a deep emotion that is driving the behaviour.
Disconnect from this deep emotion once you become aware of it, see it for what it is, a lie and bring in the truth, which is that you are magnificent, worthy, enough and connected to the Infinite Source of All That Is.

Many blessings to you my dear friends, my love flows out to you.

Music by ©Rising Higher Meditation

Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is a gifted Energy Therapist from the Gold Coast, Australia. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us connectandcre8@gmail.com

***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

If you are looking for assistance with meditation check out some of my guided meditations for beginners.
Guided Mindfulness Meditation for Beginners - https://goo.gl/Eahjv8
Guided Meditation for Full Body Relaxation - https://goo.gl/9zLUsz
Guided Meditation for Relaxation - https://goo.gl/25vWP3

Some other great guided affirmations, meditations and inspirational speeches:

Guided Meditation for Manifestation - Visualise the NEW YOU:
https://goo.gl/j827rL

Visualize and Manifest Anything!: https://goo.gl/UU34PM

Guided Meditation Align with the Frequency of Wellness: https://goo.gl/h91eCL

How to get HAPPY Now! (Guided affirmation): https://goo.gl/g5VXBn

Guided Meditation for Purpose and Potential: https://goo.gl/zvNA98

Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression, and Worry): https://goo.gl/qzR5uk

Flow (Guided Meditation for Letting Go): https://goo.gl/QKdzTx

Feel Your Inner Being; https://goo.gl/Wp2Qt5

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