Uphill SPRINT Training! Most intense fat-burn!!!

Try my sprint training drills on my Fitness App!! Try it free today! Search TWL in the app store or go to http://www.TWLAPP.com 🍑

I am in LOVE with the sprint-training routine!!! This exact layout was created by my friend Liz (thanks Liz). If you're looking for an intense challenge and have access to a treadmill, this workout is bananas!!!! First I'll tell you how to do it and then some safety tips :) Pls like and share this vid... woot woot...

To try my sprint training routine, check out my fitness app. Try 7 days for free here: http://www.twlapp.com

WARM UP:

ADVANCED!!!

*choose one speed from below and do not change it throughout , only the incline changes.

15 incline (speed of 9) for 30 seconds - 2 sets (1 minute rest in between)
14.5 incline (speed of 9) 35 seconds - 2 sets (1 minutes rest in between)
14.0 incline (speed of 9) 40 seconds - 2 sets (1 minute rest in between)
13.5 incline (speed of 9) 40 seconds - 1 set
13.0 incline (speed of 9) 45 seconds - 1 set
12.5 incline (speed of 9) 45 seconds - 1 set
12.0 incline (speed of 9) 60 seconds - 2 sets (1 minute rest in between)

INTERMEDIATE:

*choose one speed from below and do not change it throughout , only the incline changes.

15 incline (speed of 7.5-8) for 30 seconds - 2 sets (1 minute rest in between)
14.5 incline (speed of 7.5-8) 35 seconds - 2 sets (1 minutes rest in between)
14.0 incline (speed of 7.5-8) 40 seconds - 2 sets (1 minute rest in between)
13.5 incline (speed of 7.5-8) 40 seconds - 1 set
13.0 incline (speed of 7.5-8) 45 seconds - 1 set
12.5 incline (speed of 7.5-8) 45 seconds - 1 set
12.0 incline (speed of 7.5-8) 60 seconds - 2 sets (1 minute rest in between)

BEGINNER (not beginners to fitness... this is too advanced... but newer to sprint training let's say)

*choose one speed from below and do not change it throughout , only the incline changes.

15 incline (speed of 4-6) for 30 seconds - 2 sets (1 minute rest in between)
14.5 incline (speed of 4-6) 35 seconds - 2 sets (1 minutes rest in between)
14.0 incline (speed of 4-6) 40 seconds - 2 sets (1 minute rest in between)
13.5 incline (speed of 4-6) 40 seconds - 1 set
13.0 incline (speed of 4-6) 45 seconds - 1 set
12.5 incline (speed of 4-6) 45 seconds - 1 set
12.0 incline (speed of 4-6) 60 seconds - 2 sets (1 minute rest in between)

*Rest when needed
*Only run as fast as you can, not holding the handle bars
*Ensure you know how to jump on and off the treadmill safly before trying this. .

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Amazing Video Production by GO BUTTON MEDIA :)

Pls show love to my awesome Hourglass Workout clients Keisha and Christina for literally dying before your eyes for you to learn a new routine... they are amazing!!! :)

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Видео Uphill SPRINT Training! Most intense fat-burn!!! канала LYZABETH LOPEZ - Fitness & Nutrition