Let’s go over heavy RDLs, one of my all time favorite movements 🤌
Let’s go over heavy RDLs, one of my all time favorite movements 🤌
Видео Let’s go over heavy RDLs, one of my all time favorite movements 🤌 канала Dr. Airin Avery
Видео Let’s go over heavy RDLs, one of my all time favorite movements 🤌 канала Dr. Airin Avery
Показать
Комментарии отсутствуют
Информация о видео
20 марта 2025 г. 3:02:18
00:01:07
Другие видео канала
How to use wrist straps in the gym 🙌
5 toxic bodybuilding habits I wish I didn’t do as a beginner competitor
Dumbbell only vacation workout 💅🏻 cues included in video
There are two things I want you to take away from this 1) fatigue is a totally normal part of the
My low bar has finally surpassed my high bar again
❌ Stop going off program to randomly test your maxes If you’re running a hypertrophy block where
I said 5 favorite hamstring movements but I guess there are 8 in total haha Need some help with
Full training session. 4 exercises, 8 sets total (2/ exercise) 💪
Just so you know, your strongest body won’t be your leanest body 🫶 different goals require
Full training session from last week
It do be like that
The hardest rep is the most rewarding
Fix your hip thrust lockout 💪 #hipthrust #glutesworkout
Discussion continued 👇Now you might be like oh well what about RPE or RIR training?
When I hit this PR I was bummed because it “was only 120lbs” but then I did some thinking and I’m
Different diet phases have different goals
Time to stop skipping plyo/sprint day 🏃🏻♀️
Rec volleyball lore
What l’ve learned from a year and a half of not being in a deficit 🫶
Nervous about competing in your first powerlifting meet? I got you
Drop a 💜 if you agree