WHAT I EAT IN A DAY TO FUEL MY BODY! healthy & simple at home meals

REUPLOAD from my other channel so if you already saw this hi sorry all the rest will be new :) Decided to keep everything here rather than starting a new channel. I was being too much of a perfectionist what's new!

I am the biggest foodie everrrr. I even got my degree in nutrition with a concentration in dietetics. Your body does so much for you and it is so important to fuel it on a day to day basis. In this video, I take you through some healthy and simple at home meals. This isn't what I eat every single day and I absolutely treat myself at times but I hope you get some great ideas from this video!

Thankyou so much for watching!

If you wanna see more of me:
https://instagram.com/sydneytollett

all the things mentioned/used in the video below!

🌼 vegan protein: https://1stphorm.com/products/vegan-power-pro/?a_aid=sydneytfitness
🌼 greens powder: https://1stphorm.com/products/opti-greens-50/?a_aid=sydneytfitness
🌼 coffee over cardio code SYDNEY: https://coffeeovercardio.com
🌼 frother: https://rstyle.me/+1aIOajWRrFMhzhJC9RmHhg
🌼 oatmeal bowls: https://rstyle.me/+1_Q5pM-OJpmfunQqzmS6eg

OATS RECIPE:
1.5 servings quick cooking oats
1 scoop https://1stpho
vanilla extract
sunflower butter (or other nut butter)
🌼 cook oats in microwave stirring in between, add protein and nut butter once almost fully cooked then reheat if desired

FALAFEL RECIPE:
1 can drained & rinsed chickpeas
2 tbsp tahini
1 tbsp coconut flour
seasonings of choice
optional add in: chopped kale
🌼 process until you can form into patties, bake at 375 F for about 15 minutes per side

PROTEIN COOKIE DOUGH
1.5 scoops https://1stpho
1 tbsp PB fit
1 tbsp sugar free jello mix
handful dark chocolate chips
water or almond milk to mix
🌼 refrigerate for 5-10 minutes then enjoy! great on top of chocolate rice cakes as wellrm.com/products/vegan-power-pro/?a_aid=sydneytfitness protein rm.com/products/vegan-power-pro/?a_aid=sydneytfitness protein

Видео WHAT I EAT IN A DAY TO FUEL MY BODY! healthy & simple at home meals канала Sydney Tollett