🧘‍♀️ Back to Basics: seated twists #yoga #beginneryoga

Benefits:-
💖 bring more mobility to the spine
💖 Massages the internal organs
💖 stretches the hips

Top Tip:-
⭐️ in the modified version, don't plant the palm of your hand down. use finger tips
⭐️ don't lean back, stay tall through the spine
⭐️ have active legs. bottom leg press to the mat and the top foot pressing down.

Видео 🧘‍♀️ Back to Basics: seated twists #yoga #beginneryoga канала Corrie Cassidy Yoga