👑 Your evolution to King Pigeon 👑

👑 Your evolution to King Pigeon 👑

Every pose is a journey, your journey to pigeon will help you on open up the hips and lower body. Then your break through toopening the chest and shoulders.

Benefits :-
💖 shoulder and hip flexabilty
💖 back stretch
💖 gets energy flowing

Top Tip:-
⭐️ block under the hip to balance them out and get the nervous system use to correct alignment
⭐️ active holds to build strength
⭐️ press legs in the floor to resist sinking into the hips

Видео 👑 Your evolution to King Pigeon 👑 канала Corrie Cassidy Yoga