Body Triceps Press Using Flat Bench | Exercise Guide
Learn how to do a bodyweight triceps press using a flat bench.
Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5U20z
Main Muscle Worked: Triceps
Other Muscles: Abdominals, Shoulders
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
=============================================
| Directions |
1. With your body perpendicular to a flat bench, extend your feet well out from the bench, gripping the edge with your hands just outside shoulder width. The top of your head should be about 6 inches behind the plane of the bench’s front edge. This will be your starting position.
2. Keep your body rigid, bending at the elbows to slowly lower your head so that it dips below the bench to fully stretch your triceps. Your body should almost be in a straight line just above the floor.
3. Contract your triceps to press back up to the start position, fully extending your arms. Repeat for the designated number of reps.
=============================================
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Видео Body Triceps Press Using Flat Bench | Exercise Guide канала Bodybuilding.com
Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5U20z
Main Muscle Worked: Triceps
Other Muscles: Abdominals, Shoulders
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
=============================================
| Directions |
1. With your body perpendicular to a flat bench, extend your feet well out from the bench, gripping the edge with your hands just outside shoulder width. The top of your head should be about 6 inches behind the plane of the bench’s front edge. This will be your starting position.
2. Keep your body rigid, bending at the elbows to slowly lower your head so that it dips below the bench to fully stretch your triceps. Your body should almost be in a straight line just above the floor.
3. Contract your triceps to press back up to the start position, fully extending your arms. Repeat for the designated number of reps.
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2c5TZ4P
Sales & Specials ► http://bbcom.me/2c5VaBr
Fitness Articles ► http://bbcom.me/2c5UGv3
#1 Online Supplement Store ► http://bbcom.me/2c5TYhs
Free Fitness Plans ► http://bbcom.me/2c5Oeo0
#1 Women's Fitness Site ► http://bbcom.me/2c5NoY7
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Body Triceps Press Using Flat Bench | Exercise Guide канала Bodybuilding.com
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