Strength and technique to roll over in bed and get up off the floor
TRX Workout
Workout with Rocks at the Beach!
Functional Strength Circuit
New found physical strength, mental strength and wellbeing
Having a Strong Body with Functional Neurological Disorder
Carrying Loads as We Age | 4 Exercises That Will Keep You Strong
Fitball Workout
Over 50 Women's kettlebell workout - Beginner friendly
Happy World Vegan Day
Strengthen Your Back
#15/60 Chest strength with weights
Strength & Endurance Workout for when you WILL need it! | Women 50 60 & Beyond
Told if she wanted stay active would need to take pain killers
Why Crawling Still Matters After 50: Strength Training for Floor Transitions
Could barely walk due to arthritis and lupus... Hear what strength training did
How to Activate Glutes — Even if they're DEAD
15 min functionally STRONG stability ball CORE workout | Women over 50
Thoracic Rotation Exercises for Women Over 50 (+ 5-Minute Routine)
Boxing & Weight workout for women over 50
