Boxing & Weight workout for women over 50

We have a great mix of a boxing workout and a weight workout. It's both cardio and strength focused and all standing so no floor work today but a great upper body workout that will strengthen your arms, core, chest, shoulders and back... oh yeah and your lungs.

This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a .

The workout routine is set on a 45sec workout with a 15sec rest for a period of 15 minutes.

EQUIPMENT NEEDED
Dumbbells, kettlebell or carton of juice (canned food) you can safely hold.

[Music courtesy of www.bensound.com]

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DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness workout to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness, wellbeing and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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Видео Boxing & Weight workout for women over 50 канала GrandmaSTRONG | Sheree King