WHAT ARE THE BEST NUTRIENTS FOR HEALTHY HAIR? | I ASKED A DIETITIAN

Our bodies need certain vitamins, minerals, and other nutrients for optimal health, and so does our hair so it can be healthy. In this video, I asked a Registered Dietitian Nutritionist, for some tips on what the best foods and nutrients are for healthy hair, the top essential vitamins for hair health & if it’s worth it to take supplements like biotin (especially while being vegan/plant-based). Because for instance, too little protein in your diet can damage healthy hair, and inhibit your body's ability to build new hair follicles plus so much more. DO, hear it today from a pro in this video! If you liked this video, make sure to give it a thumbs up and if you want to learn more; make sure to check out the Uncommon RD here on YouTube & subscribe! Thanks for watching💜

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Видео WHAT ARE THE BEST NUTRIENTS FOR HEALTHY HAIR? | I ASKED A DIETITIAN канала Manes by Mell