Protein Blueberry Muffins | Quick Recipes
Not all muffins lead to that infamous muffin top. This time, think smart when you crave a carb-filled treat. Barbara Bolotte (IFBB Bikini Pro & BPI Girl) recommended Protein Blueberry Muffins to satisfy that sweet tooth. 7 Amazing High Protein Breakfast Recipes From 7 Industry Experts: http://bbcom.me/1SnhYso
Not only are these muffins rich in protein, but they're also packed with antioxidant-rich blueberries, potassium-filled bananas, and heart-healthy walnuts.
Directions:
1) In large bowl, mix together flour, Stevia, baking soda, baking powder, salt, cinnamon, and protein powder.
2) In another bowl, mix together applesauce, egg whites, almond milk, and banana.
3) Slowly add dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts.
4) Drop generous tablespoons of mixture onto a nonstick muffin tin.
5) Bake at 350 degrees for 20-25 minutes.
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Видео Protein Blueberry Muffins | Quick Recipes канала Bodybuilding.com
Not only are these muffins rich in protein, but they're also packed with antioxidant-rich blueberries, potassium-filled bananas, and heart-healthy walnuts.
Directions:
1) In large bowl, mix together flour, Stevia, baking soda, baking powder, salt, cinnamon, and protein powder.
2) In another bowl, mix together applesauce, egg whites, almond milk, and banana.
3) Slowly add dry ingredients to the egg white mixture. Once all ingredients are incorporated, fold in the blueberries and walnuts.
4) Drop generous tablespoons of mixture onto a nonstick muffin tin.
5) Bake at 350 degrees for 20-25 minutes.
Bodybuilding.com:
SALES & SPECIALS | http://bbcom.me/1M1kX2d
FITNESS ARTICLES | http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv
FREE FITNESS PLANS | http://bbcom.me/1jQBsHz
Follow Us:
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Protein Blueberry Muffins | Quick Recipes канала Bodybuilding.com
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