6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
Middle & Lower trapezius muscle strengthening exercises are one of the key factors in rehabilitation for scapular winging, shoulder impingement syndromes and for fixing a forward head posture. During this science-based video, I will walk you through all exercises, so you can do these workouts step by step, while minimizing upper trapezius muscle activation levels.
0:00 Intro & Exercise Overview
0:34 Modified Prone Cobra
1:38 T-Raise (a.k.a. Prone Horizontal Abduction /w External Rotation)
2:13 Y-Raise (a.k.a. Prone V-Raise)
2:59 Side-lying Forward Flexion
3:35 Side-lying External Rotation
4:10 Reversed Wall Slide
4:59 Outro
Видео 6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises! канала PhysioExercise
0:00 Intro & Exercise Overview
0:34 Modified Prone Cobra
1:38 T-Raise (a.k.a. Prone Horizontal Abduction /w External Rotation)
2:13 Y-Raise (a.k.a. Prone V-Raise)
2:59 Side-lying Forward Flexion
3:35 Side-lying External Rotation
4:10 Reversed Wall Slide
4:59 Outro
Видео 6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises! канала PhysioExercise
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Nek - Ligamentum Alare Test Cervicaal](https://i.ytimg.com/vi/R10vlqvlLqY/default.jpg)
![Hamstring stretch - statische rekoefening in zit](https://i.ytimg.com/vi/TKTIMLv6z9Y/default.jpg)
![Shoulder rotator cuff exercises](https://i.ytimg.com/vi/TEEm7lUjdTw/default.jpg)
![Somatic Rotations lage rug oefeningen om de bewegelijkheid te verbeteren](https://i.ytimg.com/vi/fin0JtxsO0I/default.jpg)
![Sacroiliac Distraction test](https://i.ytimg.com/vi/z10xAQAJIVU/default.jpg)
![Oefening om de Bewegelijkheid van de Bovenrug te Vergroten](https://i.ytimg.com/vi/iY0LK0tEl9E/default.jpg)
![Squat lunge oefening voor de bovenbeen spieren](https://i.ytimg.com/vi/-Cf2LjlibQ0/default.jpg)
![Best Plantar Heel Pain Exercises | Science based](https://i.ytimg.com/vi/Ue0sm6pCuwY/default.jpg)
![Romp rotatie oefening met theraband](https://i.ytimg.com/vi/P5DX078nrZ4/default.jpg)
![Good morning lage rug oefeningen](https://i.ytimg.com/vi/EsiNTQ4WQ4Y/default.jpg)
![Neck Pain Exercises and Stretches](https://i.ytimg.com/vi/f9gWSEhJNb4/default.jpg)
![Nek - 3 Uncovertebraal Manipulatie Technieken](https://i.ytimg.com/vi/TJiaZtyf5Wo/default.jpg)
![Lage Rug Bol Oefening om de Bewegelijkheid van de Onderrug te Verbeteren.](https://i.ytimg.com/vi/sE5fNzglkKo/default.jpg)
![Lage Rug Zenuw Tensioner Oefening tegen Beenpijn](https://i.ytimg.com/vi/N0zxtrKR_4I/default.jpg)
![Rib mobilisatie - inspiratie mobilisatie onbelast](https://i.ytimg.com/vi/Hh0Vm4t1-Pw/default.jpg)
![Lage rugpijn - McKenzie oefeningen in buiklig, variant 1](https://i.ytimg.com/vi/kyfY9nzicCU/default.jpg)
![Nek oefeningen - Chin Tuck in lig](https://i.ytimg.com/vi/8Pk6fvoTUgk/default.jpg)
![Enkel / Voet - Cuboid Derotatie Manipulatie](https://i.ytimg.com/vi/a-loUOh_6S4/default.jpg)
![Nek oefening - zenuw tensioner mobilisatie oefening bij zenuwpijn in de arm](https://i.ytimg.com/vi/hrbjR6BnooU/default.jpg)
![Schuin planken oefening - halve plank](https://i.ytimg.com/vi/-xYd-twx1G8/default.jpg)
![3 Hoog Cervicale Instabiliteit Testen - Mandatory ADI Testen](https://i.ytimg.com/vi/fRZVqh6qiRA/default.jpg)