WHAT I EAT IN A DAY AS A STUDENT | Keeping it real, I fell off track!
Hey Lovely people!
So my cut isn’t going as planned which im so sad about but exams are more important right now and I have been studying about 4-5 hours a day trying my best to understand my topics!
I hope this video helps you as much as possible.
Workout:
1. Bent over rows: 8 reps neutral grips, 8 reps reverse grips 4 sets
2. SUPERSET: straight arm pull downs 12 reps and ball slams 15 reps 4 sets
3. Seated rows 12 reps 4 sets
4. Hyper extension: 12 reps 4 sets
5. Bent over single arm rows: 10 reps 3 sets each arm
6. Stair master 15 mins
For more workouts head over to my website for the 12 week ultimate summer body guid YAS
———————————————————
FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
———————————————————
Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
Видео WHAT I EAT IN A DAY AS A STUDENT | Keeping it real, I fell off track! канала Krissy Cela
So my cut isn’t going as planned which im so sad about but exams are more important right now and I have been studying about 4-5 hours a day trying my best to understand my topics!
I hope this video helps you as much as possible.
Workout:
1. Bent over rows: 8 reps neutral grips, 8 reps reverse grips 4 sets
2. SUPERSET: straight arm pull downs 12 reps and ball slams 15 reps 4 sets
3. Seated rows 12 reps 4 sets
4. Hyper extension: 12 reps 4 sets
5. Bent over single arm rows: 10 reps 3 sets each arm
6. Stair master 15 mins
For more workouts head over to my website for the 12 week ultimate summer body guid YAS
———————————————————
FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
———————————————————
Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
Видео WHAT I EAT IN A DAY AS A STUDENT | Keeping it real, I fell off track! канала Krissy Cela
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