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Day 19 Beginner Yoga 🧘♀️🌙Shashankasana Hold with deep breathing 🌿.
Day 19 Beginner Yoga 🧘♀️✨
Aaj hum Shashankasana (Moon Pose) Hold ki practice kar rahe hain 🌙
Ye pose back, shoulders aur neck ko gently stretch karta hai aur mind ko calm karne mein madad karta hai. Deep breathing ke saath is pose ko hold karne se relaxation aur flexibility dono improve hote hain 🌿
15–30 seconds tak pose hold karein aur dheere-dheere saans lein aur chhodein 💫
Hold • Breathe • Relax ✨
Stay Calm • Stay Healthy 🧘♀️🌸 💖
Видео Day 19 Beginner Yoga 🧘♀️🌙Shashankasana Hold with deep breathing 🌿. канала Riddhane Rhythms_Yoga
Aaj hum Shashankasana (Moon Pose) Hold ki practice kar rahe hain 🌙
Ye pose back, shoulders aur neck ko gently stretch karta hai aur mind ko calm karne mein madad karta hai. Deep breathing ke saath is pose ko hold karne se relaxation aur flexibility dono improve hote hain 🌿
15–30 seconds tak pose hold karein aur dheere-dheere saans lein aur chhodein 💫
Hold • Breathe • Relax ✨
Stay Calm • Stay Healthy 🧘♀️🌸 💖
Видео Day 19 Beginner Yoga 🧘♀️🌙Shashankasana Hold with deep breathing 🌿. канала Riddhane Rhythms_Yoga
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14 июня 2026 г. 23:07:33
00:00:31
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