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Day 18 Beginner Yoga 🧘♀️🐪Ustrasana (Camel Pose) Hold with deep breathing.
Day 18 Beginner Yoga 🧘♀️✨
Aaj hum Ustrasana (Camel Pose) Hold ki practice kar rahe hain 🐪
Ye pose chest, shoulders aur spine ko stretch karta hai aur body posture improve karne mein madad karta hai. Regular practice se back flexibility aur chest opening better hoti hai 🌿
15–30 seconds tak pose hold karein aur deep breathing par focus rakhein 💫
Hold • Breathe • Open Your Chest ✨
Stay Flexible • Stay Healthy 🧘♀️🌸 💖
Видео Day 18 Beginner Yoga 🧘♀️🐪Ustrasana (Camel Pose) Hold with deep breathing. канала Riddhane Rhythms_Yoga
Aaj hum Ustrasana (Camel Pose) Hold ki practice kar rahe hain 🐪
Ye pose chest, shoulders aur spine ko stretch karta hai aur body posture improve karne mein madad karta hai. Regular practice se back flexibility aur chest opening better hoti hai 🌿
15–30 seconds tak pose hold karein aur deep breathing par focus rakhein 💫
Hold • Breathe • Open Your Chest ✨
Stay Flexible • Stay Healthy 🧘♀️🌸 💖
Видео Day 18 Beginner Yoga 🧘♀️🐪Ustrasana (Camel Pose) Hold with deep breathing. канала Riddhane Rhythms_Yoga
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Информация о видео
13 июня 2026 г. 23:14:07
00:00:26
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