Dietitian Reviews Dr MONA VAND'S How to Get Rid of Bloating & Food Combining Tips

*CORRECTION: I accidentally said heme iron and obviously meant non-heme iron

Hi everyone, I'm Abbey Sharp and welcome to Abbey's Kitchen! In today's highly requested video, I will be reviewing Dr. Mona Vand's video on How to Get Rid of Bloating & Food Combing Tips. There's a lot of debunking to do here so let's get started!

A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

So let’s meet Dr. Mona Vand!

Here is the link to my blog where I talk about food combining for weight loss & IBS: https://www.abbeyskitchen.com/the-shocking-truth-about-the-food-combining-diet-for-weight-loss-bloating-ibs/

Research Links:
https://www.ncbi.nlm.nih.gov/pubmed/18403946
https://www.ncbi.nlm.nih.gov/pubmed/12618575
https://www.ncbi.nlm.nih.gov/pubmed/15927929
https://www.ncbi.nlm.nih.gov/pubmed/20200263
https://www.ncbi.nlm.nih.gov/pubmed/12612226
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809478/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2556245/
https://www.ncbi.nlm.nih.gov/pubmed/21923982

Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp... My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video please leave me a comment below with your thoughts and let me know who you would like me to review next!

Xoxo Abbey

Contribution by Sofia Tsalamlal, RD

Видео Dietitian Reviews Dr MONA VAND'S How to Get Rid of Bloating & Food Combining Tips канала Abbey Sharp