Dietitian Reviews NUTTY FOODIE FITNESS What I Eat In A Day

NOTE RE BINGE.
I didn’t suggest that Stephanie WAS bingeing or having a cheat day. We don’t really know what’s going on genetically, and if this is normal eating to Stephanie (as I can only trust that it is). This one was a hard one to gently articulate because there is a lot of unknowns (and I’m not her doctor and I cannot test her Basal Metabolic Rate).

All I COULD say was:
A) I applauded her non diet approach to food. I feel this may be really helpful to those who are struggling with dieting and a concern over always eating perfectly.
B) Having said that, to some it may LOOK like a binge/cheat day and therefore be triggering and problematic (even if it’s not a binge to her). I state this around 38:00 and onwards. I have received countless emails about how triggering these videos were for people so clearly its an individual interpretation here.
C) Everyone's needs are unique and different (I state this many times but again around 38:00). Even if this IS her normal caloric needs (which it may be, I state that, I'm not here to speculate if shes lying about her intake), ideally we would want to watch the sodium, sugar and saturated fat. There are a lot of more nutrient dense ways to meet nutrient needs (even if these needs are extreme) so as a dietitian I like to offer some guidance there.
D) Finally, while it seems like Stephanie is eating in tune with her hunger cues, which is amazing. But intuitive eating is not JUST about eating whatever you want, whenever you want. It's about gathering data from meals and snacks to determine what FEELS best to our body and what foods fuel us best. It's possible that she is still very young in this, and while she is eating enough calories to meet her needs (even if they are high), and if SHE feels good eating multiple pizzas, wings, ice cream etc in one sitting, the VAST majority of people would not AND there could be health implications of doing that regularly. Again, I am all for pizza and ice cream, especially in the wellness space- I would love to see more of that. But even a hard core HAES/ IE dietitian wouldn't be able to look at that diet and say "yah, that's a really great way to eat" because we know there are actual legitimate health risks to consuming that much sodium regularly.

BOTTOM LINE- we have no idea why or how or even what ppl eat in real life when we’re watching them on YouTube so I try to keep all of that in mind. Stephanie's real life diet may be exactly what we see, and I have to assume that it is. So let's not insist that she's lying about her training or eating, but also let's always be cognizant that whatever we do see, it's not appropriate for everyone.

Hi everyone, welcome to Abbey's Kitchen! In today’s all new episode of What I Eat In A Day YouTuber Reviews, I will be discussing Stephanie Joshi from the YouTube Channel, Nutty Foodie Fitness. A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.

Research Links
https://www.ncbi.nlm.nih.gov/pubmed/24723079
https://openheart.bmj.com/content/2/1/e000196
https://www.ncbi.nlm.nih.gov/pubmed/22652369
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008810/
https://www.ncbi.nlm.nih.gov/pubmed/17284739
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134283/
https://jcsm.aasm.org/doi/10.5664/jcsm.5384
https://www.ncbi.nlm.nih.gov/pubmed/24021734
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4865017/
https://www.ncbi.nlm.nih.gov/pubmed/22451437
https://www.ncbi.nlm.nih.gov/pubmed/26370649

Info on Extreme Hunger:

https://edinstitute.org/paper/2013/4/9/extreme-hunger-part-2-the-experience-and-science?rq=extreme%20hunger%202https://edinstitute.org/paper/2013/4/9/extreme-hunger-part-2-the-experience-and-science?rq=extreme%20hunger%202

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Contribution by: Giselle Segovia RD, MHSc

Видео Dietitian Reviews NUTTY FOODIE FITNESS What I Eat In A Day канала Abbey Sharp