How to Relieve Butt and Hip Pain FOR GOOD

Dr. Rowe shows how to get instant relief for butt and hip pain. All of these exercises can be done at home and require no equipment.

The exercises will focus on lengthening and strengthening the main muscles associated with hip pain, especially the glutes (aka buttocks), for both quick and long-lasting relief.

Let us know what works best for you!

Chapters:
0:00 Intro
0:47 Quick Relief Stretch 1
4:14 Quick Relief Stretch 2
6:17 Strengthening Exercise 1
8:25 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Видео How to Relieve Butt and Hip Pain FOR GOOD канала SpineCare Decompression and Chiropractic Center