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500 Calorie Workout for Women

Cardio workout to burn 500 calories at home. Aerobic body weight exercises for women to lose weight and tone your body. Do this workout 3 times a week to get in shape faster.

⦿ Calorie Burn: 250 - 620

⦿ Frequency: do the workout 4 times a week
📱 - Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 - Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ - SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

😄 - Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

😄 - Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness - Ego360 - W457

Видео 500 Calorie Workout for Women канала Lumowell
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