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Pilates Full Body Workout - 30 Minutes

Pilates class to start training from home and with pilates without tools. Complete Pilates workout to improve tone and elasticity of the muscles of the whole body. Try these pilates exercises yourself if you want a healthier and fitter body. Exercises designed to improve tone, flexibility and help you lose excess fat.

Consult your doctor before starting these exercises .

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█ FULL LENGTH WORKOUTS █

https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join

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● Calorie Burn: 186 - 310

● Frequency: do the workout 3 times a week

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█ WORKOUT INFO PAGE █

https://www.lumowell.com//pilates-full-body-workout-30-minutes_WW2515.html

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▼ Android Fitness Apps ▼

https://play.google.com/store/apps/dev?id=6312383737768576194
▼ iOS Fitness Apps ▼

https://itunes.apple.com/us/developer/ego360/id885852698

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● T-Shirts:

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● Disclaimer, terms and conditions.

https://www.ego360.com/terms.php?lan=EN

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LUMOWELL - Lumowell Fitness Project - Ego360 - WW2515

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Видео Pilates Full Body Workout - 30 Minutes канала Lumowell