Bicep and Forearms Workout using RESISTANCE BANDS

In this video I show you how to get a great workout with your biceps and forearms using only resistance bands. Make sure you follow along carefully and perform the exercises slow with good control and make sure that you are squeezing the muscles. If you do this workout I promise you with see great development in your arms.

Updated (Jul 2021)
***TorroBands*** These are the best bands I’ve tested to date watch my review to find out why.
https://sale.torroband.com/?affId=22E20181
-Review
https://youtu.be/hQ9hCzr-62s

***BANDS USED IN VIDEO***
COOBONS FITNESS Resistance Bands Set
https://amzn.to/3fJdoEd

***Free Meal Plan (click here)***
https://www.subscribepage.com/disciplinedavefreemealplan
-GUDEHOLO 150LBS 12pcs Workout Resistance Bands Set
Coupon Code ONMYGU8H
https://www.amazon.com/gp/product/B087G2N49Y/ref=ppx_yo_dt_b_asin_title_o02_s00?
-Bodygym Core System Portable Home Gym
https://www.amazon.com/Bodygym-Resistance-Bands-Official-Portable/dp/B01NH55SAK/ref=sr_1_4?dchild=1&keywords=body+gym&qid=1592573595&s=sporting-goods&sr=1-4
-Tricep Band Workout Video
https://youtu.be/UOxnYj1wrhY
-My Top Bands Review Video
https://youtu.be/KAKus_ZZPLM

***Time Stamps for Exercises***
0:00 Intro
1:10 Bicep Curls
3:30 Reverse Curls
4:51 Alternating Curls
7:25 Alternating Forearm Curls
9:03 Bicep Row
10:16 Hammer Curls
12:25 Seated Incline Curls

**PayPal Donations to support Channel***
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WZLGTXLBWBFF8&source=url

For more workouts follow me on
-instagram @disciplinedave
https://www.instagram.com/disciplinedave

-twitter @Discipline_Dave
https://twitter.com/Discipline_Dave

-Business E-mail: owen@smallscreenmarketing.com
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
#BandWorkouts #resistancebands #Bicepworkout

Видео Bicep and Forearms Workout using RESISTANCE BANDS канала Discipline Dave