Plant based whole Food Chat - Thursday

Menu 1
Daily MVI!

Breakfast Blend

Walnuts 1/4 Cup Raw
Thiamine, Riboflavin, Folate, Niacin, Iron, Magnesium, Manganese

Bananas 1 Cup Mashed
Potassium, Vitamin C, Vitamin B6

Prunes 1/2 Cup Dehydrated
Vitamin A, Niacin, Potassium

Lunch Chop

Tomatoes 1 Cup Chopped
Vitamin A, Vitamin C, Vitamin K

Avocado 1/2 Cup Cubed
Folate, Pantothenic Acid, Niacin, Riboflavin, Thiamine, Vitamin K

Bell Pepper 1 Cup Chopped
Vitamin C

Supper Stir

Edamame 2 Cups Cooked
Folate, Zinc, Copper, Manganese

Quinoa 1/2 Cup Cooked
Folate, Vitamin B6, Thiamin, Riboflavin

Chia Seeds 1 Ounce Dried
Calcium, Manganese, Phosphorus

White Mushroom 1 Cup Boiled
Cholecalciferol, Choline, Folate

Spinach 1 Cup Raw
Vitamin A, Vitamin K, Vitamin E, Folate, Magnesium, Calcium, Iron

Видео Plant based whole Food Chat - Thursday канала Su Verhoeven