Beginner Yoga at Home for Weight Loss, Stress Relief, Hormonal Balance & Digestion | 45 Min Daily

This beginner-friendly yoga flow is designed to help you lose weight, balance hormones, and reduce stress—all in one session.

In this daily free class, you’ll practice:

✔️ Simple yoga for weight loss and fat burning
✔️ Gentle moves to support hormonal health for PCOS, thyroid, and period balance
✔️ Relaxing pranayama yoga to ease stress and anxiety

Perfect for those looking to begin a regular morning yoga or evening yoga practice. This class also supports digestion, improves energy, and tones your full body naturally.

✅ No equipment needed
✅ Join from home
✅ Free class every day

Let’s stretch, breathe, and feel better—together

For more updates
1. We go live daily at 6am,7am,8am,5pm,6pm,7pm
2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/
3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/
4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/
5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/
6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/
7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/

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Видео Beginner Yoga at Home for Weight Loss, Stress Relief, Hormonal Balance & Digestion | 45 Min Daily канала Yuvaap Yoga & Breathwork