Full Body Beginners Yoga |Yoga for Stress Relief, Weight Loss, Hormonal & Heart Health(45Min Daily)

Yoga for fat burn, hormonal balance, heart health, and stress relief—this 45-minute beginner-friendly class helps you move, breathe, and feel better. It’s part of our Daily FREE Live Yoga Classes and perfect to do anytime—morning, evening, or night.

✔️ Burn fat and tone your body with full body yoga stretches
✔️ Relax deeply with pranayama and calming breathing exercises
✔️ Support PCOS, thyroid health, and hormonal balance naturally
✔️ Boost your heart health and calm your mind and nervous system

This class is beginner-friendly, uses simple yoga poses, and brings peace to both your body and mind. No gym or equipment—just a mat and your breath."

For more updates
1. We go live daily at 6am,7am,8am,5pm,6pm,7pm
2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/
3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/
4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/
5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/
6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/
7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/

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Видео Full Body Beginners Yoga |Yoga for Stress Relief, Weight Loss, Hormonal & Heart Health(45Min Daily) канала Yuvaap Yoga & Breathwork