Stability Ball Workout | Core | Glutes | Hamstrings | 15 Minutes
You will need a stability ball and mat for this quick workout. We have 15 different exercises. Each exercise will be performed for one minute. After each exercise, we will have 15 seconds to recover before hitting the next exercise. During the recovery, I will briefly explain the upcoming exercise and there will be a visual demo in the upper left-hand corner as well. Modifications will be said, and sometimes listed in the bottom right-hand corner. The main muscle groups that are targeted are the muscles that make up your core. We will also hit glutes and hamstrings in a few of the exercises as well (other muscle groups are worked too (those planks will hit upper and lower), but I'd consider these the "main" focus. Let me know how it goes in the comments below : )
Stability Ball:
https://amzn.to/3kd3wW8
The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Adjustable Workout Bench: https://amzn.to/3cYdLtq
Replica Lululemon align navy crop leggings: https://amzn.to/2Xsr3IY
Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK
Top Lululemon, similar top here: https://amzn.to/2ESyTVR
Yoga Mat (similar): https://amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Видео Stability Ball Workout | Core | Glutes | Hamstrings | 15 Minutes канала Larie Midkiff
Stability Ball:
https://amzn.to/3kd3wW8
The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Adjustable Workout Bench: https://amzn.to/3cYdLtq
Replica Lululemon align navy crop leggings: https://amzn.to/2Xsr3IY
Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK
Top Lululemon, similar top here: https://amzn.to/2ESyTVR
Yoga Mat (similar): https://amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Видео Stability Ball Workout | Core | Glutes | Hamstrings | 15 Minutes канала Larie Midkiff
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