Keys To An Explosive Start | Explosive Start For 40/Block Start | Christian Coleman vs John Ross

Keys To An Explosive Start | Explosive Start For 40/Block Start | Christian Coleman vs John Ross: This is a requested video that I felt could be really beneficial for athletes when properly applied. I see a lot of athletes struggle with the start and the first few steps even though they seem very conceptually simple to me. Hopefully this provides a better understanding on how to destroy your start. Enjoy!

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#keystoanexplosivestart #howtosprintfaster #howtorunfaster

3 Month Speed Program without Breakdown
https://performancelabofcalifornia.com/onlinespeedprogram-g1

3 Month Speed Program with Breakdowns:
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Faster 40 Video Series
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Free 5 Ways to Improve Speed
http://www.onlinespeedprogram.com/5-ways-to-improve

FREE RUNNING MECHANICS GUIDE
https://performancelabofcalifornia.com/mechanicscourse

Zoom Session 1 on 1:
https://calendly.com/moreyplc/zoomsession

1 on 1 Call with Morey
https://calendly.com/moreyplc/speed-15-minute-meeting

Speed Program Trial:
https://performancelabofcalifornia.com/speedprogramtrial

CONTACT MOREY:
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00:00 Introduction
00:36 Christian Coleman Start Explanation
03:59 John Ross Start Explanation
05:09 Christian Coleman Start Explanation
06:41 John Ross Start Explanation
07:25 Conclusion

About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Видео Keys To An Explosive Start | Explosive Start For 40/Block Start | Christian Coleman vs John Ross канала Performance Lab of California