10 Exercises to Create More Ground Force When Sprinting

10 Exercises to Create More Ground Force When Sprinting: The big difference between novice sprinters and elite sprinters is the ability to create a large amount of force into the ground when sprinting and doing so very quickly. If you are looking to get faster there are two main things you want to get better at. Creating force into the ground and being very quick with the amount of time spent on the ground with each step. This video in depth into how to create more ground force when sprinting and maintain stiffness in the joints. Enjoy!
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Видео 10 Exercises to Create More Ground Force When Sprinting канала Performance Lab of California